Aerobics Timetable

Here you will find a timetable of our different Aerobic Activities.
Please contact us with any questions you may have about these classes.

Levels:    BEG – Beginners MA – Mixed Ability INT – Intermediate ADV – Advanced

Day Time Activity Level Instructor
Monday 09am – 10am YOGA MA LARA
6pm – 7pm CARDIO KICK MA SHELLY
7:00pm -7:45pm SPIN/VIBE MA KERRY
Tuesday 10.00am – 11.00am BODY WORKOUT BEG NICOLA
6pm – 6:45pm SALSACISE MA SHELLEY
7pm – 7:45pm SPIN MA MARTYN
7:45pm – 8:15pm TABATA MA NICOLA
Wednesday 10am – 11am PILATES MA LARA
6pm – 7pm HYPERHOOP
(coming soon)
MA SARAH
7pm -7:45pm SPIN 45 MA MARTYN
Thursday 6pm – 7pm LEGS, BUMS & TUMS MA SHELLEY
7pm – 8pm PILATES MA VICKY
7pm – 7.45pm SPIN 45 ADV SARAH
Friday 8:45am -9:45am PILATES MA LARA
11.30am – 12.30pm BODY WORKOUT MA NICOLA
6pm – 6:45pm SPIN 45 MA MARTYN
Saturday 8:30am – 9:15am SPIN MA FRANCESCA
Sunday 9:30am – 10:15am SPIN 45
(coming soon)
MA LEE

Classes can be booked 7 days in advance to ensure a space.
Classes need a minimum of 4 participants to go ahead.

For your safety:
Please ensure you inform the instructors of pregnancy or any ill-health, joint or muscular problems prior to exercise