| Class
Information |
|
Pilates |
- |
A
class to work deeper core muscles to gain better
posture. |
|
Spin |
- |
A
super Aerobic workout for all fitness levels, Using a
spinning bike in a motivational class environment. |
|
Sculpt |
- |
An
endurance class with weights set to music, each muscle
group is targeted. Great for toning. A class for
Everybody. |
|
Fit
'n' Fun |
- |
A
great way to get into shape. This aerobic class is a
choreography workout that burns fat and tones up the
body. |
|
AB
Attack |
- |
A
circuit class to help back stability and strong toned
abs. Get core stability and flexibility here. |
|
Salsacise |
- |
Aerobic based class to Latin music. |
|
Boxercise |
- |
A
workout combining moves to music using Gloves and Mitts,
to give a stress release workout that will burn calories
fast! |
|
Circuits |
- |
A
mixture of Cardio Vascular and Toning Stations - to burn
Calories and Tone muscles. |
| Balance |
- |
A
mixture of Yoga and Tai Chi moves, working on posture
and tone. Develops flexibility. |
| Body
Workout |
- |
if you want variety then this class is
for you. Each class is something different. A great
class that gets results. |
|
Aerotone |
- |
A low impact Aerobics class to get you in
tip top shape. |
| |
|
|
| BEG |
- |
Beginners |
| MA |
- |
Mixed Ability |
| INT |
- |
Intermediate |
| ADV |
- |
Advanced |
| |
| PLEASE NOTE: A charge of £3 will be due if cancellation notice is not received |
